Hey there! Do you have a hard time losing weight despite dieting and exercising? Well, it turns out that it might not be entirely your fault.

In 2023, a group of scientific researchers analyzed over 170 years of scientific data and discovered that poor metabolic flexibility was common among overweight women and men. Interestingly, good metabolic flexibility was the common factor among people who maintained a healthy weight.

So, what exactly is metabolic flexibility? Think of it like a car that can switch gears to increase speed. Metabolic flexibility is your body’s ability to increase its calorie-burning rate as needed. When you have poor metabolic flexibility, your calorie-burning rate is always low, like your metabolism is stuck in first gear. On the other hand, good metabolic flexibility allows your metabolism to rev up its calorie-burning rate as needed, burning more calories as pure energy instead of storing them as fat.

Studies have shown that with good metabolic flexibility, your body can burn up to six times more fat and calories on autopilot. Pretty cool, right?

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