The Risk of Heart Attack
The arteries and heart attack problem is a truly concerning and distressing condition that affects so many lives. It’s a frightening situation where the very vessels meant to supply life-giving blood to our hearts can become blocked, paving the way for potential disaster. Just thinking about it sends shivers down my spine.
At the root of this issue lies a menacing villain called plaque. Picture this – it’s a fatty, insidious substance that silently accumulates on the walls of our arteries. Slowly but steadily, it tightens its grip, narrowing the once free-flowing pathways for our precious blood. It’s like an unwanted guest that overstays its welcome, wreaking havoc from within.
But the real danger strikes when this treacherous plaque decides to rupture, unleashing chaos. As if plotting an ambush, it forms a blood clot, mercilessly obstructing the artery entirely. The heart, ever so reliant on a constant supply of oxygen and nutrients, suddenly finds itself starved and desperate. The consequences can be devastating – a heart attack, a frightening ordeal that turns lives upside down in the blink of an eye.
When a heart attack strikes, the most common artery caught in its grasp is the left anterior descending artery, affectionately known as LAD. This vital conduit supplies blood to the front of the heart, and any blockage here can spell disaster for the delicate heart muscle. It’s like a dagger straight to the core of our emotions, knowing that the very life force that keeps us going is under siege.
But let’s not forget that there are other arteries that can fall victim to this ruthless attack. The right coronary artery, the left circumflex artery, and the septal perforator arteries are also vulnerable to the clutches of plaque. The heart is a symphony of interconnected parts, and any disruption to its harmony can cause a symphony of emotions within us.
Common Symptoms
The symptoms of a heart attack may vary from person to person, but common signs include chest pain or discomfort, shortness of breath, nausea, light-headedness, and pain radiating to the arms, back, neck, or jaw. Prompt recognition of these symptoms is crucial for timely medical intervention.
Lifestyle Factors Affecting Arterial Health
Diet and Nutrition
Physical Activity
Smoking and Alcohol Consumption
Medical Conditions and Arterial Health
High Blood Pressure
High Cholesterol
Diabetes
Eight Foods That Clean Your Arteries And Can Prevent A Heart Attack
WALNUTS
A study conducted by Yale University’s Prevention Research Centre found that on top of that according to Drweill.Com Spanish, researchers recently reported that eating about eight shelled Walnuts worked better than olive oil at protecting arteries from damage that can follow a meal high in saturated fat so if you enjoy eating nuts focus your attention on Walnuts they have a ton of benefits to them.
FISH
The first food that you should start consuming more is fish. Fish has a ton of healthy omega-3 fatty acids these acids are known to have positive influences on blood cholesterol levels which ultimately leads to clogged arteries in a study done by the American Journal of clinical nutrition it was found that women who ate two or more servings of fatty fish had better cardiovascular health. Some fish you can turn to are herring Tuna Trout Mackerel and Salmon.
CITRUS FRUIT
In a study published in Arya Atherosclerosis Citrus Fruit was found to have significantly reduced systolic blood pressure. It also reduces stenosis back in the 18th century they even used citrus to treat scurvy. Eating oranges and grapefruit in particular according to a study by the University Of Southern California Department Of Preventive Medicine foods that are high in viscous fibre protect your arteries from clogging, so having a piece of grapefruit for breakfast is a pretty yummy and healthy thing to do.
FLAXSEED
If you aren’t a fan of Flaxseed you should start getting used to them they have a ton of health benefits to them, and one is helping the health of your arteries. Flaxseed could have strong beneficial effects in the primary and secondary prevention of cardiovascular disease health .clevelandclinic.org notes that flaxseeds have omega-3 fatty acids, fibre and phytoestrogens that boost heart health. You can find flax seeds in ground form or your favourite type of bread there are even cereals that have it as well.
TURMERIC
Turmeric should be your best friend when it comes to the health of your arteries and heart. Turmericforhealth.com writes that over 200 research studies have looked into the therapeutic efficacy of turmeric and curcumin in various heart conditions. Not only does it protect the heart but it also fights different metabolic conditions that play a factor in the development of heart diseases.
CINNAMON
There are a ton of different health benefits to eating cinnamon in its natural form. It’s considered an antioxidant. It has anti-inflammatory properties and it can also cut the risk of heart disease. In a study published in diabetes care, researchers found that cinnamon improves the glucose and lipids of people with type 2 diabetes a meta-analysis of the research available conducted by the College of Pharmacy in Pomona California concluded that cinnamon can have the effect of reducing cholesterol: LDL cholesterol and triglycerides.
POMEGRANATES
Pomegranate has proven to avert several pathological changes that are associated with cardiovascular disease. This fruit fights cardiovascular disease by reducing oxidative stress supporting the synthesis and activity of nitric oxide and much more.
GREEN TEA
There have been some studies that have looked at the possible link between green tea and cardiovascular disease. A study of forty thousand five hundred and thirty Japanese adults found that those who drank more than five cups of green tea a day had a 26 per cent lower risk of death from a heart attack or stroke and a sixteen per cent lower risk of death from all causes than people who drank less than one cup of green tea a day.